This retreat experience we will gradually explore the foundations of meditation practice, discovering the joy of Stillness and the Intimacy of the Heart.
In this retreat we will mainly explore the teachings of Self Inquiry, equanimity, Vipassana. Embarking in the quest for the Self, going beyond identifications, preconceived ideas, allowing the answer to be revealed in the Silence of the Heart.
No previous meditation or yoga experience is necessary as this retreat is designed for beginner and advanced meditators alike.
The 3rd Annual Silence Retreat, centered around the practice of yoga and meditation, offers participants a unique opportunity for self-discovery and renewal. This retreat provides a serene and tranquil environment for individuals to disconnect from the stresses of daily life, fostering inner peace and mental clarity. Meditation, a cornerstone of the retreat, plays a pivotal role in calming the mind and enhancing self-awareness. By embracing silence, participants can deepen their meditation practice and explore the profound benefits it brings, such as reduced stress, improved focus, and a heightened sense of mindfulness. The retreat allows individuals to recharge their spirits and cultivate a deeper connection with themselves, making it an invaluable experience for those seeking a meaningful escape from the hustle and bustle of the modern world.
Discover tranquility at the 3rd Annual Silence Retreat, where the magic of daily meditation and yoga, infused with breathwork and inner healing, will renew your spirit. Amidst the serenity of nature, immerse yourself in the profound benefits of sound baths and healing, and connect with your inner self through hiking and artistic self-expression. The retreat offers a transformative fire ceremony, fostering conscious connections with the self and encouraging deep self-reflection. In addition to this enlightening journey, indulge in gut-healing meals and receive a thoughtful gift set to complete your experience. Plus, to accommodate all, payment plans are available.
Last October I attended my first silent retreat with Lauren. Going into the retreat I was excited but also hesitant. I am a very social person and the thought of being completely disconnected from talking and processing with others had me very anxious. We had no cell phones or connection to the outside world. On my drive there I just told myself that I was going to just dive in and have an open mind and heart to the experience. When I arrived it was like a switch was flipped I immediately gave up my phone and I was ready. To say this experience changed my life is an understatement. Participating in the early morning yoga was so refreshing, Lauren is a wonderful instructor and holds a beautiful space for everyone. The food at this retreat was amazing and clean and the chefs were wonderful people. We went on a silent hike as a group and the connection I felt to nature was so grounding. Not being able to speak to others allowed my mind to quiet and I got to feel people’s energy rather than getting to know them through their stories. I made lasting connections with several of the people attending. I would recommend attending a silent retreat at least once in your life. You will not regret it and you will leave forever changed. After returning home I found myself being more intentional with everything I did even the day to day things like washing my face and brushing teeth. I felt more connection to my loved ones but most importantly I felt a deeper connection to myself.