If you’re new to float therapy, you probably have a lot of questions. At Floating Sensations Spa in Cache Valley, UT, we understand that trying something new can feel a little intimidating. That’s why we’ve created this guide to answer your most frequently asked questions and help you feel confident about your first float experience.
What Is Float Therapy?
Float therapy, also known as sensory deprivation therapy, involves lying in a specialized tank filled with warm water and a high concentration of Epsom salt. This creates a weightless sensation, allowing you to relax completely. The environment is designed to eliminate distractions, promoting deep mental and physical relaxation.
What Should I Expect During My First Float?
When you arrive at Floating Sensations Spa, our staff will guide you through the process. Here’s what you can expect:
- Preparation: You’ll be provided with a private room to change and shower before your session.
- Floating: You’ll step into the float tank, lie back, and let the water’s buoyancy support you. You can float with the lid open or closed, depending on your comfort level.
- Relaxation: Most sessions last 60-90 minutes. During this time, you can let go of stress, meditate, or simply enjoy the stillness.
- Post-Float: After your session, you’ll shower again to rinse off the salt and can relax in our lounge area.
Is Floating Safe?
Yes, floating is completely safe for most people. The water is maintained at a skin-neutral temperature, and the tanks are cleaned and filtered between each session. If you have specific medical conditions, consult your doctor before trying float therapy.
Do I Need to Know How to Swim?
No swimming skills are required! The high concentration of Epsom salt makes the water incredibly buoyant, so you’ll float effortlessly.
What Should I Bring?
We provide everything you need for your float, including towels, earplugs, and toiletries. You only need to bring yourself and an open mind. If you prefer, you can bring a swimsuit, but many people choose to float without one for maximum comfort.
How Often Should I Float?
The frequency of your float sessions depends on your goals. Some people float weekly to manage stress and enhance recovery, while others schedule sessions monthly for regular relaxation.
Can Floating Help with Pain Relief?
Yes, many clients report relief from muscle tension, joint pain, and chronic conditions like arthritis. The Epsom salt’s magnesium content and the weightless environment can help reduce inflammation and promote recovery.
Is Float Therapy Good for Mental Health?
Absolutely! Floating is known to reduce stress, anxiety, and symptoms of depression. It provides a quiet space to clear your mind and practice mindfulness.
Will I Feel Claustrophobic?
Most people find floating to be spacious and comfortable. However, if you’re concerned about claustrophobia, you can leave the tank lid open or request assistance from our staff to ensure you feel at ease.
Why Choose Floating Sensations Spa in Cache Valley?
At Floating Sensations Spa, we’re dedicated to providing a tranquil and welcoming environment for everyone. Our state-of-the-art float tanks, clean facilities, and friendly staff make us the top choice for float therapy in Cache Valley, UT.
Ready to Try Floating?
Now that your questions have been answered, it’s time to experience the benefits of float therapy for yourself. Book your session at Floating Sensations Spa today and discover the power of true relaxation!