Float therapy involves lying effortlessly in a specialized float pod filled with a warm solution of water and over 1,000 pounds of Epsom salt. This creates a zero-gravity, sensory-deprived environment that promotes deep relaxation for your body and mind.
Introduction
Curious about float therapy but not quite sure what to expect? You’re not alone.
Float therapy, also called sensory deprivation therapy, has been gaining popularity across the U.S. as a natural, drug-free way to relieve stress, pain, anxiety, and even sleep issues. But if you’ve never tried it before, you probably have questions—and lots of them.
At Floating Sensations Spa in Providence, Utah, we’re here to answer the most common questions we get about floating. Whether you’re a first-timer or a curious skeptic, this FAQ guide will give you the information you need to book your first session with confidence.
1. What Is Float Therapy?
Float therapy involves lying effortlessly in a specialized float pod filled with a warm solution of water and over 1,000 pounds of Epsom salt. This creates a zero-gravity, sensory-deprived environment that promotes deep relaxation for your body and mind.
The float pod is designed to eliminate external stimulation—no light, no sound, and no distractions—so your brain can enter a deeply meditative theta state, allowing for full mental and physical recovery.
2. Is Float Therapy Safe?
Yes, float therapy is completely safe for most people. The high salt content in the water makes it impossible to sink, so you’ll float effortlessly throughout the session.
At Floating Sensations Spa, our float pods are:
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Cleaned and sanitized between each session
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Monitored by staff to ensure safety
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Equipped with easy-to-open lids so you’re always in control
That said, individuals with open wounds, contagious skin conditions, or severe health issues should consult with their doctor before floating.
3. Can I Float if I’m Claustrophobic?
This is one of the most common concerns—and the good news is, yes, you can float even if you’re claustrophobic.
Our float pods at Floating Sensations are roomy and spacious, with enough room to stretch out comfortably. You’re always in control of the pod lid. You can leave it cracked open or even fully open during your session.
Plus, the calming environment and natural sense of weightlessness often help clients forget about the enclosed space altogether.
4. How Long Is a Float Session?
A typical float therapy session lasts 60 minutes, though we also offer longer sessions depending on your preference. Many first-time floaters find that an hour is the perfect introduction to the benefits of sensory deprivation.
Frequent floaters sometimes book 90-minute or 120-minute sessions for deeper recovery and mental clarity.
5. What Should I Wear During a Float Session?
The float experience is designed to eliminate distractions, including the feeling of fabric on your skin. That’s why most people float nude—and we highly recommend it for the full experience.
Each float suite at Floating Sensations Spa is private, with your own changing area and shower. If you’re more comfortable in a swimsuit, you’re welcome to wear one.
6. Do I Need to Bring Anything?
Just bring yourself and a sense of curiosity. We provide everything you’ll need, including:
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Towels
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Earplugs
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Shampoo and body wash
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Hair dryers
We recommend not shaving or waxing right before your float to avoid skin sensitivity due to the salt.
7. Will the Water Be Clean?
Absolutely. Cleanliness is one of our top priorities at Floating Sensations Spa.
Each float pod uses:
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State-of-the-art UV filtration
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Hydrogen peroxide sanitization
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A triple-filtration process between each session
Because of the extremely high concentration of Epsom salt, the solution itself is naturally hostile to bacteria.
8. What If I Fall Asleep?
That’s actually a great sign! Many people fall asleep during their float session, especially once they get comfortable.
The buoyancy of the salt water keeps your body afloat, and the water is just 10 inches deep, so it’s perfectly safe to fall asleep. You’ll awaken feeling rested and rejuvenated, like you’ve just taken the best nap of your life.
9. How Often Should I Float?
How often you float depends on your goals.
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For stress relief or anxiety, floating once a week can be highly beneficial.
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If you’re an athlete or dealing with chronic pain, more frequent sessions (2–3 times a week) may help speed recovery.
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Many of our clients float once or twice a month as part of their ongoing self-care routine.
We offer float therapy memberships and package discounts to help make consistent floating more affordable.
10. What Does Float Therapy Help With?
Float therapy has been shown to help with a wide variety of physical and mental health conditions, including:
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Stress and anxiety
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Chronic pain
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Migraines
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Insomnia
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High blood pressure
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Muscle soreness and recovery
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PTSD and trauma-related stress
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Creative block or mental fatigue
Whether you’re seeking relief from physical discomfort or simply looking for a new way to unwind, floating offers proven health benefits backed by science.
Bonus Question: Why Choose Floating Sensations Spa in Providence, Utah?
Here’s why so many locals choose us:
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Locally owned and operated
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Cutting-edge float pods
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Friendly, professional staff
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Spotless, spa-quality environment
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Flexible scheduling and membership options
Our mission is to make float therapy accessible, relaxing, and rejuvenating for everyone in the Cache Valley area.
Ready to Try Your First Float?
Now that we’ve answered the top 10 questions about float therapy, there’s only one thing left to do: experience it for yourself.
At Floating Sensations Spa in Providence, Utah, we’re here to help you let go of stress, soothe your body, and reset your mind in a peaceful, judgment-free environment.
Book your first float today and discover why so many of our clients say it’s “the most relaxed I’ve ever felt.”
👉 Schedule your float session now or give us a call if you have any more questions!