Somatic Holotropic Breathwork Journey & Sound Bath

Welcome to Cache Valley’s only Himalayan salt wall studio, located in Providence! This second location builds on the success of our original studio, offering an inviting space for relaxation, rejuvenation, and self-discovery. Immerse yourself in a transformative experience with breathwork, holotropic breathwork, sound therapy, sound healing, sound baths, and salt room sessions—all designed to guide you toward inner peace, heightened awareness, and holistic wellness. Harness the power of your breath through breathwork and holotropic breathwork, releasing tension and cultivating a profound sense of presence. Let the soothing vibrations of sound therapy and sound healing harmonize your mind, body, and spirit, promoting relaxation and balance. Enhance your journey in our Himalayan salt room, where the purifying properties of salt therapy can help alleviate respiratory issues, improve skin conditions, and boost your overall well-being. Located in Providence, this unique studio invites you to embrace wellness in a way that is truly one of a kind in Cache Valley. Start your journey to inner peace and holistic health today!

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Soundbath Meditation

This 60-minute class is your sanctuary of sound and stillness, designed to leave you deeply restored and recharged. At the heart of every session is a full sound bath meditation, immersing you in healing vibrations that calm the mind and nourish the body. Depending on the class, sound may be gently woven together with meditation, pranayama practices, or light stretch-focused yoga to enhance relaxation and openness. Each experience invites you into profound rest, supporting balance, healing, and inner peace. Perfect for anyone seeking renewal, this class offers a nurturing space to soften, release, and return home to yourself..

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Yoga & Soundbath

A 75-minute class combining strength-focused vinyasa yoga with the calming power of sound healing. Flow through grounding sun salutations and intentional movements designed to energize and connect you with your body. Afterward, enjoy an extended savasana immersed in a soothing sound bath featuring crystal bowls, chimes, ocean drums, and more. Enhanced by the warm glow and healing benefits of the Himalayan salt wall, this class invites you to release tension, restore balance, and find peace within. Perfect for all levels.

 

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Breathwork Journey & Soundbath

Experience the transformative power of holotropic breathwork combined with a soothing sound bath. This two-hour class invites you to explore deep emotional release, inner clarity, and profound connection through intentional breathwork, followed by an extended sound bath featuring crystal bowls, chimes, and more. Supported by the healing ambiance of the Himalayan salt wall, this session provides a safe and nurturing space to release, restore, and reconnect with your inner self. Perfect for all levels of experience.

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1:1 Private Sessions

A deeply tailored one-on-one experience designed to meet your unique needs. Each session combines elements such as emotion tracing, limbic processing, Reiki, sound healing, breathwork, and gentle movement. Together, we’ll create a safe and supportive space to release emotional blockages, restore balance, and reconnect with your inner self. These sessions are personalized to help you cultivate clarity, healing, and alignment in your journey.

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What are the benefits of holotropic conscious connected breathing?

Breathwork can be beneficial for anyone seeking deeper self-exploration and access to new dimensions of healing and self-awareness.
Breathwork can:
  • Alleviate anxiety and depression, and reduce stress, worry, and mental rumination
  • Support emotional release
  • Support nervous system regulation and the resilience to meet the experiences of life
  • Support the resolution and integration of traumatic energy and fear
  • Balance energy and enhance vitality
  • Promote mental clarity
  • Expand awareness and open new pathways of seeing and understanding
  • Connect you to the deepest dimensions of yourself
  • Breathwork is about bringing greater awareness to your body and mind, and can serve as an accessible gateway to expanded state experiences.
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What are the benefits of holotropic conscious connected breathing?

Breathwork can be beneficial for anyone seeking deeper self-exploration and access to new dimensions of healing and self-awareness. It can:

  • Alleviate anxiety and depression, and reduce stress, worry, and mental rumination.
  • Support emotional release.
  • Support nervous system regulation and the resilience to meet the experiences of life.
  • Support the resolution and integration of traumatic energy and fear.
  • Balance energy and enhance vitality.
  • Promote mental clarity.
  • Expand awareness and open new pathways of seeing and understanding.
  • Connect you to the deepest dimensions of yourself.

Breathwork is about bringing greater awareness to your body and mind, and can serve as an accessible gateway to expanded state experiences.

Let me Introduce Myself!

I’m Lauran and I’m the founder of Floating Sensations! Just wanted to drop this here so you are aware of offering we have through Floating Sensations. My mission for teaching and working with individuals is the following:
Empowering individuals on their journey of holistic healing and self-discovery, I am committed to guiding others towards a state of balance, vitality, and inner harmony. Through the integration of yoga, meditation, breathwork, and other holistic modalities, I strive to cultivate a space of healing and transformation, where individuals can reconnect with their innate wisdom, awaken their inner potential, and thrive in mind, body, and spirit. Together, let’s journey to self-exploration, empowerment, and holistic well-being, embracing the path towards radiant health, inner peace, and holistic vitality.
I am passionate about creating a space for healing that treats the whole person weather through float therapy, group classes, immersive retreat classes, private sessions. We got you covered 
breathwork
holotropic breathwork
sound therapy
salt room sessions

Testimonials

★★★★★

"Participating in breathe has opened up parts of me that I was not aware needed attention, it has helped me work through some negative energy that i was not fully aware I was holding onto. Breathwork has helped me learn and be confident in expressing deep hurt and to experience deep joy without judgement or shame. Lauran does a great job supporting me and others when needed and guiding us through the breath work and giving ques to help with the release of energy. Breath has become a necessary part of my routine keep my mind and emotions healthy!" -Krystale

"Lauran creates a calm atmosphere where we don’t feel judged to release any repressed emotion. After a breathwork session I feel less stress and I feel lighter. I feel more in tune with myself and more confident." -Tiffany

"I have experienced many of the things Lauran offers. Yoga, meditation, sound baths, retreats, and breathwork. It is hard to put into words how much the combination of these things has impacted my life. Finding my inner stillness, learning the power of my breath, honoring my body and what it needs, and learning how to silence the mind. What I love most is there is always a tool you can take home with you and implement into your life if you choose. She offers a safe and empowering space. Guiding you back to you while meeting you where you are at. This has been life changing for me in many ways." - Tiffany Hymas

“A general over view of how breathwork has been great for me; it has helped me breath through hard things both mentally, spiritually and physically. It has helped me learn to see the value in me, heal, love myself feel safe in my skin, opened my creativity, and deepened my understanding of my life hear on earth. Of course not all of this happens ever time but I never leave feeling like I have not improved.”  – Janet

“I recently attended a breathwork class, and it was an incredibly transformative experience. Lauran’s guidance was both soothing and empowering, creating a safe space for deep emotional release and self-exploration. The techniques we practiced helped me connect with my breath in a way that brought clarity, peace, and a profound sense of inner calm. By the end of the session, I felt rejuvenated, lighter, and more open with myself. I highly recommend this class to anyone looking to deepen their connection to their breath and find a moment of true stillness amidst the chaos of daily life. Lauren also shared the music playlist with me after the class which has been played on repeat. The music is (for me) a profound token of the incredible work we did that day. ” -Toni

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