Yoga & Soundbath: Move, Heal, and Reconnect in 90 Minutes
Looking for a way to strengthen your body and soothe your mind in one powerful practice? Our Yoga & Soundbath class offers the perfect balance of movement and stillness—a 90-minute journey combining strength-focused vinyasa yoga with the deeply calming experience of sound healing.
What to Expect
This class begins with an energizing vinyasa flow, focusing on intentional movement, breath, and body awareness. You’ll move through grounding sun salutations, strength-building postures, and mindful transitions that help you connect more deeply with your physical self. Whether you’re new to yoga or a seasoned practitioner, the flow is designed to be accessible and empowering for all levels. After the physical practice, we shift into deep relaxation. You’ll settle into an extended savasana, enveloped by the healing vibrations of a full sound bath. Crystal singing bowls, ocean drums, chimes, and other instruments create a gentle wave of sound that helps clear energetic blocks, calm the nervous system, and invite profound inner stillness.
The Himalayan Salt Wall Advantage
As you move and rest, you’ll also be supported by the warm glow of our Himalayan salt wall, known for its subtle detoxifying and mood-boosting properties. The negative ions released by the salt help purify the air and enhance the overall sense of grounding and well-being in the space.
Why It Works
Combining yoga with sound healing amplifies the benefits of both. Movement awakens and strengthens the body, while sound helps integrate that energy, reset the nervous system, and quiet the mind. The result? You leave feeling strong, balanced, and deeply at peace.
Perfect for All Levels
No matter your experience with yoga or sound healing, this class welcomes you exactly as you are. It’s a chance to release tension, reconnect with yourself, and enjoy 90 minutes of intentional self-care in a supportive, serene environment.
Ready to experience it for yourself?
Join us for our next Yoga & Soundbath class and discover the powerful synergy of movement, sound, and stillness. Your mind, body, and soul will thank you.